DANCE CLASSES FOR OVER 50'S

“It’s Never Too Late” to join our over 50’s Senior Swans® dance classes.

Ballet for adults is a growing worldwide trend! Senior Swans® classes are relaxed, but focused. Numerous studies show that dance, including ballet, is good for the brain. That it provides an excellent antidote to age-related cognitive decline, not to mention the enhanced sense of wellness derived from improved  mobility, balance, poise and socialization.

Senior Swans® Ballet follows the structure of a traditional Ballet class. The main adaptation is that there are no jumps (or very modified ones) to protect the joints. Classes incorporate stretching & creative movement as well as formal ballet training to produce a holistic experience that invigorates, calms, challenges and satisfies. And then there’s always the lure of the local café to socialize at afterwards!